Lot's of Self Discovery
Throughout this journey of self discovery I have learned much about myself to keep me moving forward early on I learned I analyze a lot when there isn't a need for me to do anything more than being me. I am also a people pleaser and have learnt helping people is good but not at the expense of my mental health. Looking ahead no means to see what's in front of me and think positively about what I see. Meditation is a good daily habit but movement is more so. "Getting your blood moving" is really great advice.

I’ve always struggled with my weight and I have always said “I know all the things I should do and eat but I just can’t seem to do it.”
With hypnosis it has totally changed my mind set. I am able to make the proper choices without feeling deprived, knowing it’s the right choice to make for myself. In 10 months I lost 40lbs. At 16 months I lost over 60 lbs.

The techniques I learned are working!

Learning how to handle stress through the crazy time at school has been a blessing. When I felt like I was getting stressed, I took steps to handle it. I chose to stay positive by thinking of happy things and fisting up my right hand to change my mind set. When a colleague who irritates me came around I used one of the techniques I learned and she didn't bother me at all! These techniques are working for me!

Lost 5.5 inches in my first 6 weeks

After 6 hypnosis sessions (6 weeks), I have noticed changes in my daily life. I am more focused and aware of my eating habits, my reasons behind bad habits, and how to address them with a clear mind. I not that before I eat, recognize how food affects my body, whether good or bad, and why I should or should not eat it. I have lost 5.5 inches in my first 6 weeks of habit changing. My routine is changing to include better planning, more time for myself, daily physical activity and why I am important and should be. Definitely an amazing experience.

Lost 6 inches total off my body

When I starting, I was not expecting any results. But after 4th meeting I feel my pants was more loose and looked like I lost some inches on my belly because I have tightened more my belt. That was BIG surprise for me because I had hard time to keep my new routine like walking and doing some exercise and eating healthy food. Another surprise for me was going to swimming pool at 5:30am. All that small steps give great unexpected result losing 6” total off my body. The biggest changes was with my habits like eating sweet an drink a lot of coffee. I feel great now and push me to do more and I know I will be feeling better and more healthy in the future. THANK YOU!!!

Thrilled with the progress I have made

– Lost 14″ – Lost 14 pounds – Better eating habits – Eliminated snacking – More active then I have been in years – Feel much more active, agile, easier to move – Better living capacity – Feel much more energetic – Not watching TV all night – Not eating out – Thrilled with the progress I have made

Lost 5.5 inches and have more energy

Since starting my sessions with Renia I have experienced a number of positive changes in my life. To start, I have lost 5.5 inches. I have more energy and am enjoying daily walks. I am sleeping much better due to reduced stress. My relationships have improved because I chose not to be triggered by thing that would have caused increased tensions. I am trying new experiences such as meditation. My self-confidence has improved because I am no longer second guessing what I want for me. Thank you Renia

Lost 11.5 inches in seven weeks!

Thank you Renia for providing me with the tools and the mental capacity to get my life on a healthy path. The weight loss & exercise routines I have gained through this program have given me the confidence to feel good about myself and see a future full of energy & vitality. I have been faithful with the audio recordings every day and they have been extremely helpful along with the guidance, encouragement and advise from Renia. Lost 11.5 inches in seven weeks!

Lost 4 inches in six weeks, but got more than that…

I am so grateful to have met Renia in the time of my life when I really needed to “jump start” my mind set and physical life again. Since meeting, the hypnosis has changed my life positively, erasing all the negative recording that I have played in my head for years all through my childhood and adulthood. I have lost 4″ in six weeks and am very grateful for the weight reduction. I have more energy since doing cardio each day!! I signed up to lose weight in my body, but have lost so much more negativity in my head. So happy, grateful and energized!

Lost 6 inches of my body!

In the first 2 months of sessions I have lost 13 lbs and 6 inches. I feel energized and motivated to keep this trend going. I can imagine myself at my goal weight now and and have the ability to get there. I am making changes to allow myself the best future possible.

Hypnosis has provided me with the tools to do what I need to do to get where I want to be. It is a “work in progress” and it will be a continued work in progress I believe for my whole life.

Renia has helped me understand why I do what I do and learn to move forward. Understanding the root helps guide me in the right direction. Renia has helped me find the strength to join a class that would help me to keep active. This strength also guided me to see a naturopath. The combination of the circuit training class I attend, naturopath appointments, Renia’s audios and meetings helped with my ongoing transformation. It’s not just about losing weight, but my overall wellbeing. Renia has helped me with positive guidance, letting go of the ways things “use to be” and putting me on the right path of success. To date I have had progress with weight loss, confidence, creating boundaries and dealing with certain situations. I will continue with my progress by staying on a path to create a better “me”.

Lost 13.75" in 7 weeks!

I came to my first appointment with low self-esteem, sadness, feeling fat and not worthy. I have started to forgive myself and stop blaming myself for things that are out of my control. Renia has taught me that I am important and a good person. I am smart, kind and to stand proud of who I am. My book of life is not a bad one - it is cool and full of adventure, fun and awesomeness. I lost 13.75" in 7 weeks and I feel awesome!

This program has changed my life mentally and physically.

I started the weight loss program Feb 9, 2024. Today is April 13, 2024 and I have lost 22 inches. It does not show as much on the scale but does show in inches. I. have been able to focus on to stop and think when I feel like I am getting stressed or upset. I take action I am think, smart, happy person. I can do anything. I am a sponge that is able to absorb all new information to a new healthy lifestyle. I believe in me.

I love myself more since I started this journey

Throughout my sessions at Loving Hypnosis I have learned so much about myself and seen so many changes in a short time. I have been able to slowly lose inches and change the way I think about food. I have become less stressed and have been able to deal with my stress in a calm manner when it does occur. I have also begun walking to relieve stress and to help loose with committing to working out and I have found new ways to deal with negative thoughts and feelings and I love myself more since I started this journey.